A Week That Adds Years. Hilton Head Health Wellness Resort & Spa, renowned for over 45 years of life-changing wellness programs, now brings you the only ongoing Blue Zones™ Experience in the U.S. In partnership, with Blue Zones, we invite you to join us for a transformative seven-day experience inspired by the longevity practices of the world's healthiest communities.
To speak to a program consultant, call 800.292.2440
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The Only Ongoing Blue Zones™ Experience in the U.S.
Rooted in the Power 9® Principles—the nine evidence-based lifestyle habits that have been scientifically linked to adding years to life—this immersive experience is designed to help you embrace vitality, find purpose, and reconnect with what truly matters. Your days here are thoughtfully structured to guide you through culinary explorations, daily movement practices, purpose workshops, and community connections.
Mindful Living Meets Purposeful Practice
Hilton Head Health can help you get real results that will change your life:
Workshops That Inspire Lasting Change
Learn how to move, nourish, and restore yourself, nurture your relationships, find your purpose, and more
Daily Movement & Mindful Practices
Yoga, beach walks, aqua fitness & more; movement for all levels—energizing and restorative
Your Personalized Longevity Blueprint
Practical checklists, planning documents, and additional resources to support long-term change
Science-Backed, Lifestyle-Based
Learn the nine time-tested habits shared by the world’s longest-lived people
Start Your Journey
Plan a vacation that aligns with your personal wellness goals.
