--- title: Weight Loss | Hilton Head Health --- [![H3\_LogoHorizontal](https://resort.hhhealth.com/hs-fs/hubfs/H3_LOGO_Color_Horz.png?width=200&height=33&name=H3_LOGO_Color_Horz.png "H3_LogoHorizontal")](https://www.hhhealth.com/) [![H3\_LogoHorizontal](https://resort.hhhealth.com/hs-fs/hubfs/H3_LOGO_Color_Horz.png?width=200&height=33&name=H3_LOGO_Color_Horz.png "H3_LogoHorizontal")](https://www.hhhealth.com/) [![H3\_LogoHorizontal](https://resort.hhhealth.com/hs-fs/hubfs/H3_LOGO_Color_Horz.png?width=200&height=33&name=H3_LOGO_Color_Horz.png "H3_LogoHorizontal")](https://www.hhhealth.com/) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![image5](https://resort.hhhealth.com/hs-fs/hubfs/image5.jpeg?width=366&height=60&name=image5.jpeg "image5") [(800) 292-2440](tel:8002922440) ![hhhealth-hero\_weight-loss\_new](https://resort.hhhealth.com/hs-fs/hubfs/hhhealth-hero_weight-loss_new.jpg?width=419&height=500&name=hhhealth-hero_weight-loss_new.jpg "hhhealth-hero_weight-loss_new") # America's Best All-Inclusive Weight Loss Program Transform your health at Hilton Head Health Wellness Resort & Spa The Metabolic Health H3 Experience is a personalized, all-inclusive weight loss retreat rooted in science, support, and sustainable results. Take charge of your health and wellness journey and feel empowered to confidently make meaningful, lasting changes while enjoying a rejuvenating retreat on the beautiful Hilton Head Island. Whether you’re looking for a reset or a sustainable lifestyle change, we’re here to guide you every step of the way.   ![hhhealth-hero](https://resort.hhhealth.com/hubfs/hhhealth-hero.jpg "hhhealth-hero") ![Traven + Leisure Award](https://resort.hhhealth.com/hs-fs/hubfs/WBA_2025.png?width=320&height=320&name=WBA_2025.png) ## Lasting Weight Loss, curated for you: **METABOLIC HEALTH** Your Personalized Path to feeling your best begins. Whether you're looking to improve your energy, boost your confidence, or create lasting lifestyle habits, our Metabolic Health path offers a personalized and empowering approach to well-being. With expert guidance, a supportive community, and a flexible structure, you’ll discover sustainable ways to nourish your body, move with purpose, and live fully—for life. ## What's Included in the **H3 Experience?** For over 45 years, Hilton Head Health has been a trusted destination for those seeking a more intentional, balanced, and energized life. Metabolic Health for Weight Loss offers the structure, education, and support to achieve lasting results. ![ff4](https://resort.hhhealth.com/hubfs/ff4.jpg "ff4") ### Holistic Well-Being Work with behavioral coaches, fitness professionals, and nutritionists ![ff2](https://resort.hhhealth.com/hubfs/ff2.jpg "ff2") ### A Coastal Escape Well-appointed accommodations at the Sweetgrass Inn and private villas ![ff3](https://resort.hhhealth.com/hubfs/ff3.jpg "ff3") ### All-Inclusive Gourmet Dining Chef-crafted meals that are nourishing, delicious, and beautifully balanced ![ff1](https://resort.hhhealth.com/hubfs/ff1.jpg "ff1") ### Unlimited Group Wellness Experiences Over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks  ![ff5](https://resort.hhhealth.com/hubfs/ff5.jpg "ff5") ### Personalized Life Coaching Work one-on-one with our experts to identify stressors, establish boundaries, and realign your daily routine ## Real Results That Will **Change Your Life!** Welcome to Hilton Head Health Wellness Resort & Spa - where finding your calm is just the beginning.    ### Science-Backed, Lifestyle-Based Our approach is rooted in behavioral science and metabolic health, not calorie counting or restriction   ### Assessments & Coaching Tailor your journey with one-on-one coaching, metabolic testing, and expert nutrition guidance   ### Whole-Person Support Our team supports every step of your transformation—physically, mentally, and emotionally   ### Supportive Community Join others on similar paths in an inspiring, coastal setting where your goals are understood and celebrated ## Start Your Journey Plan a vacation that aligns with your personal wellness goals. [Get Started Today](https://resort.hhhealth.com/weight-loss#form-location) ## Accelerate Your Progress Choose your stay length and let us recommend a curated service collection designed to match your goals and accelerate your results ![metabolic-boost-icon](https://resort.hhhealth.com/hs-fs/hubfs/metabolic-boost-icon.webp?width=120&height=120&name=metabolic-boost-icon.webp "metabolic-boost-icon") ### METABOLIC BOOST - 1 Metabolic & Body Composition Assessment - 1 Cooking Demonstration - 1 Recovery Service - 25 Minute - 1 Nutrition Consultation - 50 Minute METABOLIC HEALTH - 7 DAYS ![metabolic-momentum-icon](https://resort.hhhealth.com/hs-fs/hubfs/metabolic-momentum-icon.webp?width=120&height=120&name=metabolic-momentum-icon.webp "metabolic-momentum-icon") ### METABOLIC MOMENTUM - Everything in Metabolic Boost plus: - 1 Additional Recovery Service - 1 Life Balance Assessment - Arrival and Departure Health Screening METABOLIC HEALTH - 14+ DAYS ![sustainable-success-icon](https://resort.hhhealth.com/hs-fs/hubfs/sustainable-success-icon.webp?width=120&height=120&name=sustainable-success-icon.webp "sustainable-success-icon") ### SUSTAINABLE SUCCESS - Everything in Metabolic Boost & Momentum plus: - 1 Wellness Coaching Session - 1 Meal Planning Consult - 1 additional recovery service METABOLIC HEALTH - 21+ DAYS ## In The News ![News Image 1](https://resort.hhhealth.com/hubfs/News%20Image%201.jpg "News Image 1") ![News Container 1](https://resort.hhhealth.com/hubfs/News%20Container%201.jpg "News Container 1") ![News Image 2](https://resort.hhhealth.com/hubfs/News%20Image%202.jpg "News Image 2") ![News Container 2](https://resort.hhhealth.com/hubfs/News%20Container%202.jpg "News Container 2") ![News Image 3](https://resort.hhhealth.com/hubfs/News%20Image%203.jpg "News Image 3") ![News Container 3](https://resort.hhhealth.com/hubfs/News%20Container%203.jpg "News Container 3") # Ready to Embrace a **Healthier Getaway?** Whether you’re looking for a weight loss boost (7 days) or a deeper commitment (14+ days), our programs are designed to align movement and mindset. restore energy, promote self-care, and reconnect you with what makes you feel your best. ![woman-boxing](https://resort.hhhealth.com/hubfs/woman-boxing.jpg "woman-boxing") Or Call Us: [(800) 292-2440](tel:+18002922440) ©2025. Travel + Leisure® is a registered trademark of Travel + Leisure Holdco, LLC, a subsidiary of Wyndham Destinations, Inc. Travel + Leisure® World’s Best Awards is used under license. Travel + Leisure® is published by TI Inc. Affluent Media Group, a Dotdash Meredith company, which is not affiliated with Wyndham Destinations, Inc. or its subsidiaries. [![H3\_LogoHorizontal](https://resort.hhhealth.com/hs-fs/hubfs/H3_LOGO_Color_Horz.png?width=200&height=33&name=H3_LOGO_Color_Horz.png "H3_LogoHorizontal")](https://www.hhhealth.com/) 12345 Meridian St Suite 200 Indianapolis, IN 46280 [317.234.5678](tel:317-234-5678) FOLLOW US - ABOUT - SESSIONS - SPEAKERS © 2026 Apex Events  |  Privacy Policy