Book a transformative wellness stay designed to meet you exactly where you are. Whether your goal is stress relief, sustainable weight loss, or longevity, your stay includes expert-led classes, chef-prepared meals, and a customizable schedule rooted in movement, nutrition, and mindset.
All-Inclusive Wellness, Curated For You: Life Balance
Your Personalized Path to Mindfulness & Stress Reduction. The Life Balance path helps you pause, reset, and reflect. With immersive workshops, mindful movement, and personalized coaching, you’ll return home with a renewed sense of peace—and the tools to sustain it.
Why Choose Hilton Head Health?
For over 45 years, Hilton Head Health has been a trusted destination for those seeking a more intentional, balanced, and energized life. Our approach blends modern psychology with practices like yoga, meditation, and breathwork.
Holistic Well-Being
Work with behavioral coaches, fitness professionals, and nutritionists
A Coastal Escape
Well-appointed accommodations at the Sweetgrass Inn and private villas
All-InclusiveGourmetDining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced
Unlimited Group Wellness Experiences
Over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks
Personalized Life Coaching
Work one-on-one with our experts to identify stressors, establish boundaries, and realign your daily routine
Mindful Living Meets Purposeful Practice
Welcome to Hilton Head Health Wellness Resort & Spa - where finding your calm is just the beginning.
Reclaim Your Calm
From guided journaling to restorative movement, cultivate calm and create balance
Find an Uplifting Community
Surround yourself with like-minded individuals in a coastal setting designed to soothe, support, and inspire
Grow with Expert-Led Workshops
Learn practical tools for stress management, resilience, and intentional living
Customize with H3 Resort Credit
Private life coaching, spa services, creative expression sessions, outdoor experiences, and more
Start Your Journey
Plan a vacation that aligns with your personal wellness goals.
Whether you’re looking for a quick refresh (3-4 days) or a deeper commitment (7+ days), our programs are designed to restore energy, promote self-care, and reconnect you with what makes you feel your best.
